Welcome to No more Myth

The healing potential of Nutrition is incredible - and still very much underrated. Nutrition ist not about counting calories - it´s about choosing consciously the effect you want to have on your body, mind and soul. In a perspective of the evolution, the food we have these days is far away from any "real food" we hunted, collected and prepared for thousands of years. Regarding the context of our actual life circumstances, and the amount of toxins, pathogens and pollutants we´re surrounded by, we must support our bodies in the best way possible with high valuable nutrients. We need to reconnect to the ancient wisdom of the plants which we have lost in order to attain a higher nutritional level for body, mind and soul. 

Hightritional Snacks - with the best ingredients, love and passion for what we do. Thinking in new concepts, but also in "old friend"-ingredients for our immune system, you will experience and taste the idea of real food on your table. Why do we use these ingredients and what is the benefit for your body, mind and soul? Why do we NOT use other common combinations or groceries? Let food be your medicine and medicine be your food - not new, but more important than ever these days. 

The challenging circumstances we have these days in the economy, relationships, work and lifestyle lead to massive nutritional deficiencies in our bodies. Through the aggressive agriculture of the last decades we've depleted the soil and exhausted the supplies of our earth. Understanding the importance of macro and micro nutrients for optimal body and brain functions, we should invest into our health by supporting optimal cell function. The fantastic synergies and the teamwork of all these micronutrients are the basis to optimize your health and activate the body's wise self healing capacity.  

Ice Ice, baby. Why is cold the new hot? Living constantly in too comfortable temperatures like 21 degrees is probably the most unhealthy thing for our homeostasis. During the evolution the body was used to regulate and adapt to warm and cold temperatures through allostatic regulation mechanisms. Cold is probably one of the most important and most simple things to increase the activity of the thyroid and thermogenesis. Chronic illness and chronic inflammation may be the consequence of an overall not-species-appropriate lifestyle. If you want to reset your body and your brain by activating survival genes and other self healing mechanisms, you should dive deeper into the topic of daily ice bathing and regular cold exposure.

Inhale, exhale. There´s far more behind these two simple movements of our breathing system. How do you breathe through life? Starting and ending life with our breath means there is a huge connection to life-regulating mechanisms in our bodies and brains. During the daily life we might not think about our breath, but in fact it´s connected to our autonomic nervous system, which can be affected by the breath very immediately. The question is: how can we optimize the breath to fit the person? Experience yourself and your breath in a new way. 

Understanding the clear signals of your wise female body, will give you a new perspective around women´s health and what's going on these days in our systems. Common beliefs, old patterns and the tendency to put ourselves last, is causing huge problems in many feminine bodies. Surrounded by fake hormones like xeno estrogen (found in medications, contraceptives, cosmetics, sun protection, toxins...) our cycle, menstruation and hormones react with massive irritations. Not only women suffer from fertility problems, also men getting more and more problems with sperm quality and quantity and the disruptive substances in our daily life. Implementing the most nourishing food, self respect and a new behaviour for a better health will lead you to painfree menstruations, higher fertility and balanced hormones.